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Low Impact Cardio 4

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength ...

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Low Impact Strength 4

30 min - 45 min • 31m

Instructor: Katy
Level: Beginner
Equipment: Weight, and a chair

Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

Tags
Forever Well, Strength, Katy, Tellepsen

Up Next in 30 min - 45 min

  • Low Impact Cardio 4
    31:42
    Low Impact Cardio 4

    Low Impact Cardio 4

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 12
    31:11
    Low Impact Cardio 12

    Low Impact Cardio 12

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 7
    31:07
    Low Impact Cardio 7

    Low Impact Cardio 7

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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