Up Next in 30 min - 45 min

• 

  33:38

  Latin Dance: Ejercicio 30

  Latin Dance: Ejercicio 30

  Instructor: Ara
  Level: Beginner
  Equipment: None

  It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

• 

  33:23

  Low Impact Strength 3

  Low Impact Strength 3

  Instructor: Katy
  Level: Intermediate
  Equipment: Weight, band, ball and a chair

  Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

• 

  32:29

  Super Spin 30

  Super Spin 30

  Instructor: Matthew
  Level: Intermediate
  Equipment: Cycle

  Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.