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30 min - 45 min

30 min - 45 min

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30 min - 45 min
  • Yoga: Outdoor Flow
    38:13
    Yoga: Outdoor Flow

    Yoga: Outdoor Flow

    Instructor: Adonis
    Level: Intermediate
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Low Impact Strength 2
    36:12
    Low Impact Strength 2

    Low Impact Strength 2

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Strength 1
    36:12
    Low Impact Strength 1

    Low Impact Strength 1

    Instructor: Ariel
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Latin Dance: Ejercicio 30
    33:38
    Latin Dance: Ejercicio 30

    Latin Dance: Ejercicio 30

    Instructor: Ara
    Level: Beginner
    Equipment: None

    It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

  • Low Impact Strength 3
    33:23
    Low Impact Strength 3

    Low Impact Strength 3

    Instructor: Katy
    Level: Intermediate
    Equipment: Weight, band, ball and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Super Spin 30
    32:29
    Super Spin 30

    Super Spin 30

    Instructor: Matthew
    Level: Intermediate
    Equipment: Cycle

    Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Low Impact Cardio 8
    32:26
    Low Impact Cardio 8

    Low Impact Cardio 8

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 11
    32:01
    Low Impact Cardio 11

    Low Impact Cardio 11

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 6
    31:58
    Low Impact Cardio 6

    Low Impact Cardio 6

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living. .

  • Low Impact Cardio 5
    31:48
    Low Impact Cardio 5

    Low Impact Cardio 5

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Strength 4
    31:45
    Low Impact Strength 4

    Low Impact Strength 4

    Instructor: Katy
    Level: Beginner
    Equipment: Weight, and a chair

    Increase your muscular strength with exercises that may use hand-held weights, elastic tubing with handles and a ball for resistance.

  • Low Impact Cardio 4
    31:42
    Low Impact Cardio 4

    Low Impact Cardio 4

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 12
    31:11
    Low Impact Cardio 12

    Low Impact Cardio 12

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 7
    31:07
    Low Impact Cardio 7

    Low Impact Cardio 7

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 10
    31:02
    Low Impact Cardio 10

    Low Impact Cardio 10

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 9
    30:47
    Low Impact Cardio 9

    Low Impact Cardio 9

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 3
    30:35
    Low Impact Cardio 3

    Low Impact Cardio 3

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
    Fun low-impact exercises that increase your...

  • Pilates Yoga Blend
    30:29
    Pilates Yoga Blend

    Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • Forever Well Cardio 13
    28:15
    Forever Well Cardio 13

    Forever Well Cardio 13

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

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