Instructor: Cleveland
Level: Intermediate
Equipment: None

By training with free weights, resistance bands, or body weight, this workout is an exciting range of strengthening, balance, and core exercises that will help to improve cardiovascular health.

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Shelby
Level: Intermediate
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.

Instructor: Shelby
Level: Beginner
Equipment: Mat

Wake up with the rising of the sun during this Yoga Flow. Through the connection of movement with breath this class will help improve balance, build strength and increase your flexibility.

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Instructor: Michelle
Level: Beginner
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Instructor: Deborah
Level: Intermediate
Equipment: Step, & Hand-weights

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Mell
Level: Intermediate
Equipment: None

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

Instructor: Brittany
Level: Beginner
Equipment: Bar

A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

Instructor: Deborah
Level: Beginner
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

Instructor: Melissa
Level: Beginner
Equipment: None

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Instructor: Matthew
Level: Intermediate
Equipment: Cycle

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.