Up Next in 15 min - 30 min

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  21:23

  Lower Body Circuit: Labile Lunges

  Lower Body Circuit: Labile Lunges

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

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  21:12

  Y Box: Cross, Jab, & Hook

  Y Box: Cross, Jab, & Hook

  Instructor: Michelle
  Level: Intermediate
  Equipment: None

  A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

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  20:43

  Upper Body Circuit: Awesome Arms

  Upper Body Circuit: Awesome Arms

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...