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Prenatal yoga

Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

Flowing sequence of yoga poses for those expecting. Desi...

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Low Impact Cardio 14

15 min - 30 min • 28m

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Tags
Forever Well, Cardio, Katy, Tellepsen

Up Next in 15 min - 30 min

  • Prenatal yoga
    28:54
    Prenatal yoga

    Prenatal yoga

    Instructor: Rachel
    Level: Beginner
    Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

    Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

  • Low Impact Cardio 15
    29:13
    Low Impact Cardio 15

    Low Impact Cardio 15

    Instructor: Katy
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • YBox: Lean and Mean
    25:48
    YBox: Lean and Mean

    YBox: Lean and Mean

    Instructor: Michelle
    Level: Intermediate
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

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