Low Impact Cardio 1
15 min - 30 min
•
28m
Instructor: Melissa
Level: Beginner
Equipment: None
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Low Impact Cardio 14
Instructor: Katy
Level: Beginner
Equipment: NoneEnjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
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Prenatal yoga
Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga BlocksFlowing sequence of yoga poses for those expecting. Designed for safety of mother and child.