Up Next in 15 min - 30 min

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  24:13

  Tabata: Plyometric Push

  Tabata: Plyometric Push

  Instructor: Monica
  Level: Advanced
  Equipment: None

  Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

• 

  24:08

  All Around Pilates

  All Around Pilates

  Instructor: Michelle
  Level: Intermediate
  Equipment: Yoga Mat

  Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

• 

  24:00

  Cardio Mix

  Cardio Mix

  Instructor: Cleveland
  Level: Beginner
  Equipment: None

  Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.