ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn more

Already subscribed? Sign in

Pilates: Lift & Flex

15 min - 30 min • 22m

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Tags
pilates, madison, mat, intermediate

Up Next in 15 min - 30 min

  • Yoga: Serene Flow
    21:35
    Yoga: Serene Flow

    Yoga: Serene Flow

    Instructor: Adonis
    Level: Beginner
    Equipment: Yoga Mat, & Yoga Blocks

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Y Box: Back-Kick Smash
    21:27
    Y Box: Back-Kick Smash

    Y Box: Back-Kick Smash

    Instructor: Michelle
    Level: Advanced
    Equipment: None

    A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

  • Lower Body Circuit: Labile Lunges
    21:23
    Lower Body Circuit: Labile Lunges

    Lower Body Circuit: Labile Lunges

    Instructor: Shavon
    Level: Intermediate
    Equipment: Hand-weights

    A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

×