Up Next in 15 min - 30 min

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  15:43

  Belly Dance: Shimmy Your Belly

  Belly Dance: Shimmy Your Belly

  Instructor: Mell
  Level: Intermediate
  Equipment: None

  Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

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  15:37

  Barre: Good Glutes

  Barre: Good Glutes

  Instructor: Brittany
  Level: Beginner
  Equipment: Bar

  A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

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  15:19

  Step: Steady Cardio

  Step: Steady Cardio

  Instructor: Deborah
  Level: Beginner
  Equipment: Step

  This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.