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15 min - 30 min

15 min - 30 min

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15 min - 30 min

Bootcamp: Drenched

Instructor: Gene
Level: Intermediate
Equipment: None

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Low Impact Cardio 2

Instructor: Melissa
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Low Impact Cardio 1

Instructor: Melissa
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Forever Well Cardio 13

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Low Impact Cardio 14

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

Prenatal yoga

Instructor: Rachel
Level: Beginner
Equipment: Yoga Mat, Pillow/Blanket, & Yoga Blocks

Flowing sequence of yoga poses for those expecting. Designed for safety of mother and child.

Low Impact Cardio 15

Instructor: Katy
Level: Beginner
Equipment: None

Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

YBox: Lean and Mean

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Postnatal Yoga

Instructor: Rachel
Level: Beginner
Equipment: Mat

Tabata: Plyometric Push

Instructor: Monica
Level: Advanced
Equipment: None

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds

All Around Pilates

Instructor: Michelle
Level: Intermediate
Equipment: Yoga Mat

Restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Cardio Mix

Instructor: Cleveland
Level: Beginner
Equipment: None

Focus on sports drills and plyometric exercises to enhance power and take your fitness to athlete level and beyond.

Y Box: Roundhouse Repeater

Instructor: Michele
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Yoga: Strong & Stable

Instructor: Adonis
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

YBox: Double Strike Doozy

Instructor: Michelle
Level: Beginner
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Pilates: Lift & Flex

Instructor: Madison
Level: Intermediate
Equipment: Mat

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

Yoga: Serene Flow

Instructor: Adonis
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Y Box: Back-Kick Smash

Instructor: Michelle
Level: Advanced
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Lower Body Circuit: Labile Lunges

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Y Box: Cross, Jab, & Hook

Instructor: Michelle
Level: Intermediate
Equipment: None

A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

Upper Body Circuit: Awesome Arms

Instructor: Shavon
Level: Intermediate
Equipment: Hand-weights

A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...

Bootcamp: Bodyweight Burn

Instructor: Gene
Level: Intermediate
Equipment: None

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Cadence Cycle for Power

Instrcutor: Matt
Level: Advanced
Equipment: Cycle

Indoor cycling workout where you ride to the rhythm of powerful music. A cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

Muscle Pump: Timed Toning

Instructor: Michelle
Level: Intermediate
Equipment: Weights and Bar

Increase strength and metabolism by working all the major muscle groups using weights, tubing and Swiss balls.